Today I launched a Facebook page! I am so excited to share all the knowledge I have inquired about fitness & holistic foods. While I love my blog, I wanted something were people could post their recipes and work outs to a page where everyone could be involved.
My main goal in creating this page is to have ONE place where people can find everything they need to be healthy. I have spent hours upon hours of research on the computer. I know for some people the information on working out and food can be incredibly overwhelming! It was for me at first! I hope that this page takes off and creates a place for motivation and ideas. I know it is hard, I know it is frustrating, but I also know that if someone gets support it becomes a lot less challenging.
I want to show people that eating healthy is delicious and adding a little movement to your daily routine makes you feel amazing.
So click on the link! You have nothing to lose. What can you gain though? A NEW YOU
